top of page

Like most activities, gaming can be a great way to relax, destress and socialise. However, for a minority of people excessive gaming can have a negative impact both on them and those around them.

The Problem

Game Over Screen
Image by Stefano Pollio

Gaming Disorders: The Problem

Gaming disorder is characterized by a pattern of excessive gaming behavior that leads to significant impairment or distress. This condition manifest in various ways, including an inability to control gaming habits, prioritizing gaming over other activities, and continuing to game despite negative consequences. It is recognized by health professionals as a serious issue that can affect an individual's daily life, relationships, and overall well-being. If you suspect someone may be gaming disorder, it's essential to seek help and support.

Gaming disorders can affect individuals of all ages, but they are most commonly observed in adolescents and young adults. Those who spend excessive amounts of time gaming may find it impacts their daily life, relationships, and responsibilities. It's important to recognize the signs and seek help if gaming starts to interfere with one's-being. Awareness and support can lead to healthier gaming habits.

Gaming Addiction in the UK

The UK is a nation with a strong love for gaming, with over half of its population regularly playing video games. While this isn’t inherently negative, it raises the risk of gaming addiction, with estimates suggesting that 700,000 to 1,000,000 people in the UK may be affected.

 

However, it's crucial to note that most gamers do not develop an addiction. Gaming only becomes problematic when it negatively impacts one’s daily life, responsibilities, or well-being.

​

Credit: UK Addiction Treatment Centres

Playing on Phones

It's Getting Worse

Video games can now be accessed on nearly every electronic device. In the UK, every household has internet access and at least one smartphone. Unfortunately, this widespread availability does not aid in preventing disorders, as those most vulnerable are continually exposed.

Office Desk

Gaming Companies are not Helping

Games have become easier, resulting in less time needed for rest and re-strategizing. Additionally, pay-to-win strategies have simplified the process of achieving.

Gaming disorders and other mental health issues such as Autism and ADHD

Gaming Disorders and Other Mental Health Disorders

Gaming disorders may occasionally be associated with other mental health conditions like ADHD, anxiety, and depression. Research indicates that children with ASD are a higher risk of developing a video game addiction compared to those without this diagnosis.

Understanding Gaming Disorders and Addictions

What is a Gaming Disorder?

A gaming disorder is when someone can't control how much they play video games, prioritizes gaming over other activities, and keeps playing even when it causes problems in their life.

Why Do Gaming Disorders Develop?

 

  • Brain Changes: Gaming can change how the brain processes rewards, making it crave more gaming.

  • Mental Health: People with anxiety, depression, or social phobia are more likely to develop gaming disorder.

  • Environment: Lack of supervision, social isolation, and easy access to games can increase the risk.

  • Game Design: Games are designed to be engaging and rewarding, which can lead to addiction.

Negative Effects of Gaming Disorders

 

  • Gaming addiction can take over your life, affecting work, school, or family. In severe cases, it leads to neglect, like parents not caring for their children properly.

  • It can also cause money problems due to overspending on games and gear.

  • Other issues include social isolation, lack of sleep, and health problems like weight gain or carpal tunnel syndrome.

Treatment Options

  • Therapy: Cognitive-behavioral therapy (CBT) helps change unhealthy gaming habits.

  • Mindfulness: Mindfulness training teaches people to be aware of their thoughts and feelings, reducing cravings.

  • Healthy Lifestyle: Encouraging physical activity, social interactions, and hobbies outside of gaming can help maintain balance.

​

A gaming disorder is a serious issue that affects many people. Understanding why it happens and how to help can make a big difference in managing and preventing it.

bottom of page