Self Help Resources

Gaming can be a highly positive activity, offering entertainment, social connection, and educational benefits. However, for some individuals, gaming can develop into an unhealthy habit, leading to challenges in balancing time, maintaining responsibilities, and managing emotional well-being. Whether you're a gamer concerned about your own habits, or a parent/carer worried about a loved one, this resource page is here to help.

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At Mindful Gaming UK, our mission is to promote healthy gaming habits and support individuals in achieving a balanced lifestyle. We strive to provide resources that empower gamers and their families to manage screen time effectively, understand the emotional and psychological factors contributing to unhealthy gaming, and foster a healthier relationship with gaming.

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We've compiled a comprehensive collection of tools, tips, and guidance to support both gamers and their families. Many of these resources have been sourced from the National Centre for Gaming Disorders (The National Centre for Gaming Disorders). From practical strategies to manage screen time to insights into the underlying emotional and psychological factors that contribute to unhealthy gaming, these resources are designed to help foster a healthier relationship with gaming.